The Pathway to Fluidity may include any of the following:
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.
In Somatic Experiencing work, trauma in the body is renegotiated through a variety of means, including tracking, grounding, and learning to shift and stay. The result is a release of held or stuck energy.
Utilizing gentle, non-intrusive, natural movements, The Trager® Approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased physical mobility, and mental clarity.